\u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u062a\u0639\u062a\u0628\u0631 \u0635\u0628\u0627\u062d\u0627\u062a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u062d\u0631\u0628\u064b\u0627 \u0636\u0631\u0648\u0633\u064b\u0627\u060c \u0623\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u0628\u0633\u061f \u0623\u0648\u062a\u0648\u0628\u064a\u0633 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u062d\u0636\u0631 \u0648\u0644\u0645 \u064a\u0633\u062a\u0639\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u0644\u0627 \u062a\u0646\u0633\u064a \u0623\u0646 \u0645\u0646 \u0623\u0647\u0645 \u0648\u0627\u062c\u0628\u0627\u062a\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0623\u0648\u0644\u0627\u062f\u0643 \u064a\u0648\u0645\u0647\u0645 \u0628\u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a \u0648\u0645\u0641\u064a\u062f \u0648\u064a\u0633\u0647\u0644 \u0623\u0643\u0644\u0647 \u0648\u062a\u0642\u062f\u064a\u0645\u0647.<\/p>\n

 <\/p>\n

\u0648\u0627\u0644\u064a\u0648\u0645 \u0633\u0646\u0642\u062f\u0645 \u0644\u0643\u0650 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0633\u0647\u0644\u0629 \u0648\u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u0639\u0628\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0633\u062a\u0639\u062c\u0628 \u0623\u0628\u0646\u0627\u0621\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u0648\u0645\u0646\u0647\u0627 \u0648\u0635\u0641\u0627\u062a \u064a\u0645\u0643\u0646\u0643 \u0625\u0639\u062f\u0627\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0648\u0623\u062e\u0631\u0649 \u0641\u064a \u062f\u0642\u0627\u0626\u0642 \u0645\u0639\u062f\u0648\u062f\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0633\u062a\u062c\u062f\u064a\u0646 \u0639\u062f\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0625\u0641\u0637\u0627\u0631 \u0623\u0648\u0644\u0627\u062f\u0643 \u0644\u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0631\u0643\u064a\u0632\u0647\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a.<\/p>\n

 <\/p>\n

\u0648\u0635\u0641\u0627\u062a \u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a \u0648\u0634\u0647\u064a<\/u><\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

\u0645\u0627\u0641\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0642\u0631\u0641\u0629<\/strong><\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/p>\n

– \u0643\u0648\u0628 \u0648\u0646\u0635\u0641 \u062f\u0642\u064a\u0642.<\/p>\n

– \u0646\u0635\u0641 \u0643\u0648\u0628 \u0633\u0643\u0631.<\/p>\n

– \u0645\u0644\u0639\u0642\u0629 \u0648\u0646\u0635\u0641 \u0635\u063a\u064a\u0631\u0629 \u0628\u0643\u064a\u0646\u062c \u0628\u0627\u0648\u062f\u0631.<\/p>\n

– \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0648\u0646\u0635\u0641 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 \u0642\u0631\u0641\u0629 \u0645\u0637\u062d\u0648\u0646\u0629.<\/p>\n

– \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d.<\/p>\n

– \u062b\u0644\u062b\u0627 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/p>\n

– \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u064f\u0630\u0627\u0628\u0629.<\/p>\n

– \u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646.<\/p>\n

– \u0628\u064a\u0636\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n

– \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0631\u0628\u0649 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629.<\/p>\n

– \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n

 <\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/p>\n

1- \u0623\u0634\u0639\u0644\u064a \u0627\u0644\u0641\u0631\u0646.<\/p>\n

2- \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0628\u0643\u064a\u0646\u062c \u0628\u0627\u0648\u062f\u0631 \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0645\u0644\u062d \u0645\u0639\u064b\u0627 \u0641\u064a \u0637\u0628\u0642 \u0643\u0628\u064a\u0631 \u0648\u0642\u0644\u0628\u064a\u0647\u0645 \u062c\u064a\u062f\u064b\u0627.<\/p>\n

3- \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0628\u064a\u0636\u0629 \u0641\u064a \u0637\u0628\u0642 \u0645\u062e\u062a\u0644\u0641\u060c \u0648\u0627\u062e\u0641\u0642\u064a\u0647\u0645 \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c\u0648\u0627 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n

4- \u0623\u0636\u064a\u0641\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0639 \u062e\u0644\u064a\u0637 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0642\u0644\u0628\u064a\u0647\u0645.<\/p>\n

5- \u0636\u0639\u064a 12 \u0648\u0631\u0642\u0629 \u0645\u0627\u0641\u0646 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0627\u0641\u0646\u060c \u0636\u0639\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u062f\u0627\u062e\u0644 \u0643\u0644 \u0648\u0631\u0642\u0629 \u0645\u0627\u0641\u0646 \u062b\u0645 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0628\u0649 \u064a\u062a\u0644\u0648\u0647\u0627 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n

6- \u0627\u062e\u0644\u0637\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0646\u0635\u0641 \u0645\u0639\u0644\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0646\u062b\u0631\u064a\u0647\u0645 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0643\u0644 \u0642\u0637\u0639\u0629 \u0645\u0627\u0641\u0646.<\/p>\n

7- \u064a\u062a\u0645 \u062e\u0628\u0632\u0647\u0627 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062e\u062a\u0628\u0631\u064a\u0647\u0627 \u0628\u062e\u0644\u0629 \u0623\u0633\u0646\u0627\u0646 \u0644\u062a\u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0643\u0648\u0646\u0647\u0627 \u0646\u0627\u0636\u062c\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u0635\u0641.<\/p>\n

<\/strong><\/p>\n

\u0645\u0627\u0641\u0646 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong><\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/p>\n

– \u0645\u0648\u0632\u062a\u0627\u0646 \u0645\u0647\u0631\u0648\u0633\u062a\u0627\u0646 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u062b\u0644\u0627\u062b \u0623\u0631\u0628\u0627\u0639 \u0643\u0648\u0628.<\/p>\n

– \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a.<\/p>\n

– \u0628\u064a\u0636\u0629.<\/p>\n

– \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646.<\/p>\n

– \u062b\u0644\u0627\u062b\u0629 \u0623\u0631\u0628\u0627\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627.<\/p>\n

– \u062b\u0644\u062b\u0627 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642.<\/p>\n

– \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u0637\u0647\u064a.<\/p>\n

– \u0631\u0628\u0639 \u0643\u0648\u0628 \u0633\u0643\u0631.<\/p>\n

– \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0628\u0627\u0643\u064a\u0646\u062c \u0628\u0627\u0648\u062f\u0631.<\/p>\n

– \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629.<\/p>\n

– \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.<\/p>\n

 <\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/p>\n

1- \u0623\u0634\u0639\u0644\u064a \u0627\u0644\u0641\u0631\u0646.<\/p>\n

2- \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0628\u064a\u0636\u0629 \u0648\u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0641\u064a \u0637\u0628\u0642 \u0645\u062a\u0648\u0633\u0637 \u062d\u062a\u0649 \u062a\u0646\u0633\u062c\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0628\u0639\u0636 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n

3- \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0639 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0628\u0627\u0643\u064a\u0646\u062c \u0628\u0627\u0648\u062f\u0631 \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0637\u0628\u0642 \u0645\u062a\u0648\u0633\u0637.<\/p>\n

4- \u0627\u062c\u0645\u0639\u064a \u0627\u0644\u062e\u0644\u064a\u0637\u064a\u0646 \u0645\u0639\u064b\u0627 \u0648\u0627\u062e\u0641\u0642\u064a\u0647\u0645 \u062c\u064a\u062f\u064b\u0627.<\/p>\n

5- \u0636\u0639\u064a \u062a\u0633\u0639\u0629 \u0623\u0648\u0631\u0627\u0642 \u0645\u0627\u0641\u0646 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0627\u0641\u0646\u060c \u0648\u0636\u0639\u064a \u062b\u0644\u062b \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0643\u0644 \u0648\u0631\u0642\u0629.<\/p>\n

6- \u064a\u062a\u0645 \u062e\u0628\u0632\u0647\u0627 \u0644\u0645\u062f\u0629 \u0631\u0628\u0639 \u0633\u0627\u0639\u0629 \u0648\u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0628\u062e\u0644\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0646\u0636\u062c\u0647\u0627.
\n<\/p>\n

\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/strong>
\n\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/p>\n

– \u0641\u0631\u0627\u0648\u0644\u0629 \u0645\u063a\u0633\u0648\u0644\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0634\u0631\u0627\u0626\u062d.<\/p>\n

– \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a.<\/p>\n

– \u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628.<\/p>\n

– \u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631.<\/p>\n

– \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062d\u0627\u0645\u0636\u0629 sour cream.<\/p>\n

 <\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/p>\n

1- \u0641\u064a \u0637\u0628\u0642 \u0635\u063a\u064a\u0631 \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642.<\/p>\n

2- \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0633\u062e\u0651\u0646\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0632\u064a\u062c \u0643\u0631\u064a\u0645\u064a\u064b\u0627\u060c \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u0623\u062e\u0630 \u0645\u0646 \u062e\u0645\u0633 \u0625\u0644\u0649 \u0633\u062a \u062f\u0642\u0627\u0626\u0642.<\/p>\n

3- \u0636\u0639\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0642\u060c \u0648\u0639\u0644\u0649 \u0643\u0644 \u0637\u0628\u0642 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062d\u0627\u0645\u0636\u0629 \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0648\u0627\u0646\u062b\u0631\u064a \u0628\u0639\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0644\u0644\u0632\u064a\u0646\u0629.<\/p>\n

<\/p>\n

\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0645\u0639 \u0627\u0644\u062c\u0628\u0646 \u0641\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641<\/strong><\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/p>\n

– 2 \u0628\u064a\u0636\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n

– 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628.<\/p>\n

– \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f.<\/p>\n

– \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.<\/p>\n

– 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0634\u064a\u062f\u0631 (\u0623\u0648 \u0623\u064a \u062c\u0628\u0646 \u0622\u062e\u0631 \u062a\u0641\u0636\u0644\u064a\u0646\u0647).<\/p>\n

– \u0637\u0645\u0627\u0637\u0645 \u0645\u0642\u0637\u0639\u0629.<\/p>\n

 <\/p>\n

\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/p>\n

1- \u0641\u064a \u0648\u0639\u0627\u0621 \u064a\u0635\u0644\u062d \u0644\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641\u060c \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0628\u064a\u0636 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0645\u0644\u062d \u062d\u062a\u0649 \u064a\u0635\u0628\u062d\u0648\u0627 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u062a\u062c\u0627\u0646\u0633\u064b\u0627.<\/p>\n

2- \u0636\u0639\u064a\u0647 \u0641\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 45 \u062b\u0627\u0646\u064a\u0629\u060c \u062b\u0645 \u0623\u062e\u0631\u062c\u064a\u0647.<\/p>\n

3- \u0628\u0634\u0648\u0643\u0629 \u0646\u0638\u064a\u0641\u0629 \u0642\u0648\u0645\u064a \u0628\u062a\u0642\u0644\u064a\u0628 \u0627\u0644\u0628\u064a\u0636 \u0645\u0639 \u0627\u0644\u062c\u0628\u0646 \u0648\u0623\u062f\u062e\u0644\u064a\u0647 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u062d\u062a\u0649 \u064a\u0633\u064a\u062d \u0627\u0644\u062c\u0628\u0646\u060c \u0646\u062d\u0648 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u0632\u064a\u0651\u0646\u064a\u0647 \u0628\u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/p>\n

<\/u><\/strong><\/p>\n

\u0646\u0635\u0627\u0626\u062d \u0644\u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a<\/u><\/strong><\/p>\n

\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0635\u062d\u064a \u0644\u0627 \u064a\u062a\u0645 \u0625\u0644\u0627 \u0628\u0648\u062c\u0648\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0643\u0645\u0644 \u0628\u0639\u0636\u0647\u0627 \u0628\u0639\u0636\u064b\u0627\u060c \u0644\u062a\u0645\u062f \u0623\u0637\u0641\u0627\u0644\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0625\u0643\u0645\u0627\u0644 \u064a\u0648\u0645\u0647\u0645 \u0628\u0646\u062c\u0627\u062d\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0641\u0647\u0645 \u062f\u0631\u0648\u0633\u0647\u0645 \u0628\u0643\u0641\u0627\u0621\u0629.<\/p>\n

\u0648\u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u062a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 \u062e\u0645\u0633 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0647\u064a:<\/p>\n

– \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a.<\/p>\n

– \u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/p>\n

– \u0627\u0644\u062d\u0628\u0648\u0628.<\/p>\n

– \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/p>\n

– \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n

 <\/p>\n

\u0648\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0648\u0636\u062d \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645\u064a\u0647\u0627 \u0644\u062a\u062d\u0636\u064a\u0631 \u0625\u0641\u0637\u0627\u0631 \u0623\u0628\u0646\u0627\u0626\u0643 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0623\u0646 \u062a\u062c\u0645\u0639\u064a \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0623\u0637\u0639\u0645\u0629 \u0645\u0646 \u062b\u0644\u0627\u062b \u0623\u0648 \u0623\u0631\u0628\u0639 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u063a\u0630\u0627\u0621 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n

<\/p>\n

 <\/p>\n

\u0645\u0635\u0627\u062f\u0631:<\/p>\n

http:\/\/www.health.com\/health\/gallery\/0,,20725555,00.html<\/a><\/p>\n

http:\/\/www.marthastewart.com\/274372\/quick-and-easy-breakfast-recipes\/@center\/277005\/back-school#1121404<\/a><\/p>\n

http:\/\/www.nourishinteractive.com\/healthy-living\/free-nutrition-articles\/144-breakfast-foods-list-food-groups<\/strong><\/a><\/p>\n

\u00a0<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u062a\u0639\u062a\u0628\u0631 \u0635\u0628\u0627\u062d\u0627\u062a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u062d\u0631\u0628\u064b\u0627 \u0636\u0631\u0648\u0633\u064b\u0627\u060c \u0623\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u0628\u0633\u061f \u0623\u0648\u062a\u0648\u0628\u064a\u0633 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u062d\u0636\u0631 \u0648\u0644\u0645 \u064a\u0633\u062a\u0639\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u0644\u0627 \u062a\u0646\u0633\u064a \u0623\u0646 \u0645\u0646 \u0623\u0647\u0645 \u0648\u0627\u062c\u0628\u0627\u062a\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0623\u0648\u0644\u0627\u062f\u0643 \u064a\u0648\u0645\u0647\u0645 \u0628\u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a \u0648\u0645\u0641\u064a\u062f \u0648\u064a\u0633\u0647\u0644 \u0623\u0643\u0644\u0647 \u0648\u062a\u0642\u062f\u064a\u0645\u0647.   \u0648\u0627\u0644\u064a\u0648\u0645 \u0633\u0646\u0642\u062f\u0645 \u0644\u0643\u0650 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0633\u0647\u0644\u0629 \u0648\u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u0639\u0628\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0633\u062a\u0639\u062c\u0628 \u0623\u0628\u0646\u0627\u0621\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u0648\u0645\u0646\u0647\u0627 \u0648\u0635\u0641\u0627\u062a […]<\/p>\n","protected":false},"author":52,"featured_media":6056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[25],"tags":[483,825,1582,280],"_links":{"self":[{"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/posts\/6055"}],"collection":[{"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/comments?post=6055"}],"version-history":[{"count":3,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/posts\/6055\/revisions"}],"predecessor-version":[{"id":6587,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/posts\/6055\/revisions\/6587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/media\/6056"}],"wp:attachment":[{"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/media?parent=6055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/categories?post=6055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/tags?post=6055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}