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\u0628\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0635\u0641\u0648\u0641 \u0627\u0644\u0639\u0632\u0648\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0641\u0641 \u0645\u0646 \u0623\u062b\u0642\u0627\u0644 \u0648\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a.<\/p>\n \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: 22 \u0641\u064a\u0644\u0645\u064b\u0627 \u0633\u064e\u062a\u0635\u0650\u0641 \u062d\u0627\u0644\u062a\u0650\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u062f\u0631\u062c\u0629 \u0633\u062a\u064f\u062f\u0647\u0634\u0650\u0643.<\/a><\/p>\n \u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/u><\/strong><\/p>\n cheatsheet<\/a><\/p>\n psychologytoday<\/a><\/p>\n everydayhealth<\/a><\/p>\n\u0625\u0644\u064a\u0643\u0650 10 \u062e\u0637\u0648\u0627\u062a \u0633\u062a\u064f\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u064e\u0633\u0645 \u0627\u0644\u0641\u0631\u0627\u0642 \u0648\u062a\u0648\u0636\u0651\u0650\u062d \u0644\u0643\u0650 \u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629<\/span>\u060c \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0645\u064e\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u0646\u062d\u0648 \u0645\u064f\u0633\u062a\u0642\u0628\u0644 \u0623\u0641\u0636\u0644\u060c \u064a\u0644\u064a\u0642 \u0628\u0643\u0650 \u0648\u064a\u064f\u0634\u0628\u0647\u0643\u0650:<\/h1>\n
1-\u0643\u0648\u0646\u064a \u0645\u062a\u0623\u0643\u062f\u0629 \u0645\u0646 \u0642\u0631\u0627\u0631\u0643<\/strong><\/h2>\n
2- \u062e\u064e\u0637\u0637\u064a \u0644\u0644\u0623\u0645\u0631 \u062c\u064a\u062f\u064b\u0627<\/strong><\/h2>\n
3- \u0643\u064f\u0648\u0646\u064a \u0635\u0627\u062f\u0642\u0629<\/strong><\/h2>\n
4- \u062a\u064e\u0648\u064e\u0642\u0651\u064e\u0639\u064a \u0631\u064e\u062f \u0627\u0644\u0641\u0639\u0644<\/strong><\/h2>\n
5- \u062a\u062d\u062f\u062b\u0627 \u0645\u0639\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0642\u0628\u0644<\/strong><\/h2>\n
6- \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0625\u062e\u0628\u0627\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/strong><\/h2>\n
7- \u0623\u063a\u0644\u0642\u064a \u0627\u0644\u0628\u0627\u0628 \u0628\u0648\u062c\u0647 \u0627\u0644\u0641\u064f\u0636\u0648\u0644\u064a\u064a\u0646<\/strong><\/h2>\n
8- \u0625\u064a\u0627\u0643\u0650 \u0648\u0643\u0628\u062a \u0645\u0634\u0627\u0639\u0631\u0643<\/strong><\/h2>\n
9- \u0627\u062d\u062a\u0631\u0633\u064a \u0645\u0646 \u0627\u0644\u0641\u064e\u062e<\/strong><\/h2>\n
10- \u062e\u064f\u0630\u064a \u0643\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u062a\u062c\u0627\u0648\u0632<\/strong><\/h2>\n