\u0628\u0642\u0644\u0645: \u0631\u0641\u064a\u0642 \u0631\u0627\u0626\u0641<\/p>\n

 <\/p>\n

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 <\/p>\n

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 <\/p>\n

\u0630\u0644\u0643 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u0644\u0627 \u062a\u062e\u0634\u0649 \u0641\u064a\u0647 \u0645\u0646 \u0647\u062c\u0648\u0645 \u0627\u0644\u0623\u0639\u062f\u0627\u0621<\/h2>\n

 <\/p>\n

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 <\/p>\n

\u064a\u0645\u0643\u0646\u0646\u0627 \u0641\u064a\u0647 \u0623\u0646 \u0646\u0641\u0647\u0645 \u0628\u0639\u0636\u0646\u0627 \u0627\u0644\u0628\u0639\u0636<\/h2>\n

 <\/p>\n

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\u062a\u0630\u0643\u0651\u064e\u0631\u0652 \u0623\u0646\u0651\u064e \u0627\u0644\u0645\u0646\u0632\u0644 “\u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u064f \u0628\u062f\u0627\u062e\u0644\u0647 \u0643\u0627\u0645\u0644\u064a\u0646\u060c \u0641\u0642\u0637 \u0646\u062d\u062a\u0627\u062c\u0647\u0645 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0623\u0645\u0646\u0627\u0621 \u0645\u0639\u0646\u0627 \u0648\u0639\u0644\u064a\u0646\u0627\u060c \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0645\u062d\u0628\u064a\u0646 \u0648\u062f\u0627\u0639\u0645\u064a\u0646 \u0644\u0646\u0627\u060c \u0648\u0623\u0646 \u064a\u0633\u0645\u062d\u0648\u0627 \u0644\u0646\u0627 \u0623\u0646 \u0646\u062e\u062a\u0628\u0631 \u0625\u0646\u0633\u0627\u0646\u064a\u062a\u0646\u0627 \u0628\u0636\u0639\u0641\u0647\u0627 \u0648\u0639\u062c\u0632\u0647\u0627 \u0648\u0642\u0644\u0629 \u062d\u064a\u0644\u062a\u0647\u0627”<\/span><\/p>\n

 <\/p>\n

\u062e\u0637\u0648\u0629 \u0639\u0645\u0644\u064a\u0629<\/h2>\n

 <\/p>\n

\u0641\u064a \u062d\u0648\u0627\u0631 \u0645\u0639 “\u0645\u062d\u0645\u062f \u0635\u0644\u0627\u062d” (\u0644\u0627\u0639\u0628 \u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0645\u0634\u0647\u0648\u0631)\u060c \u0642\u0627\u0644 \u0625\u0646\u0647 \u064a\u0628\u062f\u0623 \u064a\u0648\u0645\u0647 \u0639\u0627\u062f\u0629\u064b \u0628\u062a\u0645\u0631\u064a\u0646 \u062a\u0623\u0645\u0644\u060c \u062c\u0627\u0644\u0633\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0625\u0646 \u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f\u0647 \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u0635\u0641\u0627\u0621 \u0630\u0647\u0646\u0647 \u0648\u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u0641\u064a \u0627\u0644\u0645\u0644\u0639\u0628 \u0648\u062e\u0627\u0631\u062c\u0647. \u0634\u062e\u0635\u064a\u0651\u064b\u0627\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0633\u0627\u0639\u062f\u062a\u0646\u0649 \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u0623\u0646\u0652 \u0623\u0628\u0646\u064a \u0628\u064a\u062a\u064b\u0627 \u0628\u062f\u0627\u062e\u0644\u064a\u060c \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u064a\u0647 \u0639\u0646\u062f\u0645\u0627 \u0623\u0641\u0642\u062f \u062a\u0648\u0627\u0632\u0646\u064a \u0641\u064a \u0648\u0633\u0637 \u0645\u0639\u0627\u0631\u0643 \u0627\u0644\u062d\u064a\u0627\u0629. \u0648\u0643\u0645\u0627 \u0639\u0628\u0651\u064e\u0631\u064e \u0627\u0644\u0643\u0627\u062a\u0628 “\u062f\u0627\u0646\u064a\u0627\u0644 \u0633\u064a\u062c\u064a\u0644”\u00a0 \u0641\u064a \u0643\u062a\u0627\u0628\u0647 Mindsight “\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0647\u064a \u0623\u0642\u0635\u0631 \u0637\u0631\u064a\u0642 \u062a\u062c\u0627\u0647 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0635\u062f\u064a\u0642 \u0646\u0641\u0633\u0647 \u0627\u0644\u0645\u0642\u0631\u0651\u0628 (His own best friend)”. \u0623\u0645\u0627 \u0627\u0644\u0643\u0627\u062a\u0628\u0629 “\u0645\u0627\u0631\u0634\u0627 \u0644\u0648\u0643\u0627\u0633” \u0641\u064a \u0643\u062a\u0627\u0628\u0647\u0627 Rewire your brain for love\u060c \u0623\u0634\u0627\u0631\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u064f\u0648\u0627\u0638\u0628\u0629 \u0639\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0627\u0639\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0641\u064a \u0623\u0646 \u064a\u0634\u0639\u0631\u0648\u0627 \u0628\u0627\u0644\u0633\u0644\u0627\u0645 \u0641\u064a \u0623\u062c\u0633\u0627\u062f\u0647\u0645\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062f\u0627\u0626\u0645 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 (to be calm in your own bones).<\/span><\/p>\n

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\u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0633\u0627\u062d\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0634\u0631\u062d \u062a\u0641\u0635\u064a\u0644\u064a\u0651 \u0644\u062a\u0644\u0643 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0628\u062d\u062b \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0639\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0642\u0638\u0629 Mindfulness\u060c \u0623\u0648 \u062a\u0623\u0645\u0644 \u062d\u062a\u0649 \u062a\u0633\u0646\u062d \u0644\u0646\u0627 \u0627\u0644\u0641\u0631\u0635\u0629 \u0641\u064a \u0645\u0642\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0634\u0631\u062d \u062a\u0644\u0643 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644.<\/span><\/p>\n

\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u062a\u0630\u0643\u0651\u064e\u0631\u0652\u060c \u0628\u0646\u0627\u0621 \u0628\u064a\u062a \u0639\u0627\u062f\u0629\u064b \u064a\u062d\u062a\u0627\u062c \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0648\u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0627\u062a..<\/span>
\n<\/span>\u0644\u0627 \u062a\u062a\u0639\u062c\u0644\u060c \u0628\u0644 \u0627\u0628\u0646\u0650 \u0642\u0637\u0639\u0629\u064b \u0642\u0637\u0639\u0629\u064b..<\/span><\/p>\n

 <\/p>\n

“\u0627\u0644\u0628\u064a\u062a \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u0643\u0648\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0646 \u0623\u0646\u0647 \u0633\u064a\u0636\u0645\u0651\u064f\u0643 \u0625\u0644\u064a\u0647 \u062d\u062a\u0645\u064b\u0627\u061b \u0625\u0630\u0627 \u0645\u0627 \u0627\u062d\u062a\u062c\u062a \u0625\u0644\u064a\u0647”. \u0631\u0648\u0628\u0631\u062a \u0641\u0631\u0648\u0633\u062a.<\/b><\/h5>\n

 <\/p>\n

\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0644\u063a\u0648\u064a\u0629: \u0639\u0628\u062f \u0627\u0644\u0645\u0646\u0639\u0645 \u0623\u062f\u064a\u0628<\/p>\n","protected":false},"excerpt":{"rendered":"

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