\u0641\u0644\u0646\u062a\u0641\u0642 \u0623\u0648\u0644\u0627\u064b\u060c \u0639\u0644\u0649 \u0623\u0646\u0647 \u0641\u064a \u0639\u0627\u0644\u0645 \u0645\u062b\u0627\u0644\u064a\u060c \u0645\u0646 \u062d\u0642 \u0643\u0644 \u0637\u0641\u0644 \u064a\u0648\u0644\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0643\u0648\u0643\u0628\u060c \u0623\u0646 \u064a\u062d\u0638\u0649 \u0628\u0623\u0628 \u0648\u0623\u0645 \u0645\u064f\u062d\u0628\u064e\u064a\u0646 \u0648\u0645\u062a\u0641\u0627\u0647\u0645\u064a\u0646\u060c \u0648\u0645\u062f\u0631\u0643\u064a\u0646 \u0644\u0645\u0627 \u064a\u0644\u0642\u064a\u0647 \u0639\u0644\u0649 \u0639\u0648\u0627\u062a\u0642\u0647\u0645 \u0648\u062c\u0648\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0645\u0633\u062a\u0639\u062f\u064a\u0646 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0631\u062d\u0644\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0648\u0627\u0644\u0639\u0637\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0644\u0645. \u0648\u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646\u0646\u0627 \u0646\u062d\u064a\u0627 \u0641\u064a \u0639\u0627\u0644\u0645 \u062e\u0627\u0644\u064d \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u0645\u0644\u064a\u0621 \u0628\u062e\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0644 \u0648\u0627\u0644\u062e\u0630\u0644\u0627\u0646 \u0648\u0627\u0644\u0642\u0635\u0635 \u0627\u0644\u062d\u0632\u064a\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0637\u0631 \u0627\u0644\u0642\u0644\u0628\u060c \u0646\u0628\u0630\u0644 \u062c\u0647\u062f\u064b\u0627 \u0641\u064a \u0633\u0628\u0627\u062d\u0629 \u0622\u0645\u0646\u0629 \u0645\u0639 \u0627\u0644\u062a\u064a\u0627\u0631\u060c \u0648\u0644\u0643\u0646 \u062a\u0623\u062a\u064a \u0627\u0644\u0631\u064a\u0627\u062d -\u0643\u062b\u064a\u0631\u064b\u0627- \u0628\u0645\u0627 \u0644\u0627 \u062a\u0634\u062a\u0647\u064a \u0627\u0644\u0633\u0641\u0646.<\/p>\n

 <\/p>\n

\u0648\u0647\u0648 \u0645\u0627 \u062d\u062f\u062b \u0644\u0645\u0626\u0627\u062a \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0644\u0627\u062a\u064a \u0648\u062c\u062f\u0646 \u0623\u0646\u0641\u0633\u0647\u0646 \u0648\u062d\u064a\u062f\u0627\u062a \u0639\u0644\u0649 \u062f\u0641\u0629 \u0627\u0644\u0633\u0641\u064a\u0646\u0629\u060c \u0648\u0644\u064a\u0633 \u0623\u0645\u0627\u0645\u0647\u0646 \u0633\u0648\u0649 \u062e\u064a\u0627\u0631 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u0646\u062c\u0627\u0629. \u0648\u0648\u0633\u0637 \u0643\u0644 \u0623\u0645\u0648\u0627\u062c \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0623\u0633\u0631\u064a\u0629\u060c \u062a\u0624\u062c\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0623\u0646\u0641\u0633\u0647\u0646\u060c \u0648\u064a\u0639\u062a\u0628\u0631\u0646 \u0631\u0627\u062d\u062a\u0647\u0646 \u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u064a\u0641\u0648\u062a\u0647\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0633\u0639\u0627\u0631 \u0627\u0644\u0633\u0627\u0642\u064a\u0629 \u0648\u0642\u0633\u0648\u062a\u0647\u0627.<\/p>\n

\u0647\u0630\u0647 6 \u0623\u0641\u0643\u0627\u0631 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0648\u062d\u064a\u062f\u0627\u062a\u060c \u062a\u0633\u0627\u0639\u062f\u0647\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0648\u0637\u060c \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0648\u0636\u0639\u0647\u0627 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629:<\/p>\n

 <\/p>\n

1- \u0635\u062d\u062a\u0643 \u0631\u0623\u0633 \u0645\u0627\u0644\u0643<\/p>\n

\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0646\u0633\u062d\u0642 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u062a\u062d\u062a \u0648\u0637\u0623\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u062a\u0641\u0627\u0635\u064a\u0644\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629\u060c \u062d\u062a\u0649 \u064a\u0643\u062a\u0634\u0641\u0646 \u0623\u0646 \u0639\u0631\u0636\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0645\u0627 \u0643\u0627\u0646 \u0639\u0627\u0631\u0636\u064b\u0627 \u0648\u0628\u0633\u064a\u0637\u064b\u0627\u060c \u064a\u0632\u062f\u0627\u062f \u0625\u0644\u062d\u0627\u062d\u064b\u0627 \u064a\u0648\u0645\u064b\u0627 \u0628\u0639\u062f \u064a\u0648\u0645. \u062a\u0645\u064a\u0644 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0644\u062a\u062c\u0627\u0647\u0644 \u0622\u0644\u0627\u0645\u0647\u0646 \u0645\u0627 \u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645 \u064a\u0645\u0631 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u0633\u064a\u0631\u060c \u0648\u0644\u0643\u0646 “\u0627\u0644\u0628\u064a\u0636\u0629 \u0627\u0644\u0623\u0648\u0644 \u0648\u0644\u0627 \u0627\u0644\u0641\u0631\u062e\u0629\u061f”\u060c \u062a\u062a\u0639\u0628 \u0627\u0644\u0645\u0631\u0623\u0629 \u062c\u0633\u0645\u0627\u0646\u064a\u064b\u0627 \u0641\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0639\u062c\u0632 \u0648\u062a\u062a\u0623\u062b\u0631 \u062a\u0623\u062b\u0631\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627\u060c \u0623\u0648 \u062a\u062a\u0643\u0627\u062b\u0631 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u062a\u0643\u062a\u0645 \u0634\u0643\u0648\u0627\u0647\u0627 \u062d\u062a\u0649 \u064a\u0639\u062a\u0631\u0636 \u062c\u0633\u0645\u0647\u0627 \u0648\u064a\u0639\u0644\u0646 \u0627\u062d\u062a\u062c\u0627\u062c\u0647 \u0627\u0644\u0631\u0633\u0645\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0644\u0645\u061f<\/p>\n

\u0641\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646\u060c \u0635\u062d\u062a\u0643 \u0644\u064a\u0633\u062a \u0631\u0641\u0627\u0647\u064a\u0629 \u0623\u0628\u062f\u064b\u0627\u060c \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u0628\u0628\u0631 \u062c\u0633\u0645\u0643 \u0635\u062d\u064a\u062d \u0623\u0646\u0647 \u0633\u064a\u0639\u0632\u0632 \u0637\u0627\u0642\u062a\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0635\u0639\u0628\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0633\u064a\u062d\u062a\u0641\u0638 \u0628\u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0643 \u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u062d\u0627\u0644 \u0623\u062d\u0633\u0646. \u0645\u0646 \u0645\u0646\u0627 \u0644\u0627 \u064a\u0633\u064f\u0631\u0647\u0627 \u0648\u0642\u062f \u064a\u0643\u0641\u064a\u0647\u0627 \u0645\u0646 \u064a\u0648\u0645\u0647\u0627 \u0623\u0646 \u062a\u0646\u0638\u0631 \u0644\u0644\u0645\u0631\u0622\u0629 \u0641\u062a\u0631\u0649 \u0648\u062c\u0647\u0647\u0627 \u0646\u0636\u0631\u064b\u0627 \u0648\u0628\u0634\u0631\u062a\u0647\u0627 \u0635\u0627\u0641\u064a\u0629 \u0648\u062e\u062f\u0648\u062f\u0647\u0627 \u0645\u062a\u0648\u0631\u062f\u0629 \u0628\u0627\u0644\u062d\u0645\u0631\u0629\u061f!<\/p>\n

\u062d\u0627\u0641\u0638\u064a \u0644\u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u062d\u064a: \u0631\u0648\u062a\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u060c \u0648\u0643\u0634\u0641 \u062f\u0648\u0631\u064a \u0633\u0646\u0648\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0648\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u063a\u0646\u064a\u0629\u060c \u0648\u0644\u0627 \u062a\u0647\u0645\u0644\u064a \u0623\u0628\u062f\u064b\u0627 \u0639\u064e\u0631\u064e\u0636\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u064a\u0632\u0639\u062c\u0643.<\/p>\n

 <\/p>\n

2- \u0627\u0636\u0628\u0637\u064a \u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643<\/p>\n

\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0645\u0627\u062f\u064a\u0629 \u0647\u064a \u0623\u062d\u062f \u0627\u0644\u0643\u0648\u0627\u0628\u064a\u0633 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u062a\u0646\u062a\u0647\u064a\u060c \u0648\u0623\u0646\u062a\u0650 \u0645\u0639\u0630\u0648\u0631\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0628\u0644\u062f \u062a\u062a\u0632\u0627\u064a\u062f \u0641\u064a\u0647 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0628\u0634\u0643\u0644 \u0645\u062c\u0646\u0648\u0646\u060c \u0648\u0644\u0627 \u062a\u062a\u0636\u0627\u0621\u0644 \u0641\u064a\u0647\u0627 \u0642\u064a\u0645\u0629 \u0627\u0644\u0627\u062f\u062e\u0627\u0631. \u0648\u0644\u0643\u0646 \u062d\u0627\u0648\u0644\u064a \u0623\u0646 \u062a\u0643\u0648\u0646\u064a \u0645\u0646\u0638\u0645\u0629 \u0645\u0627 \u0627\u0633\u062a\u0637\u0639\u062a\u0650\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0635\u064a\u0635 \u0623\u062c\u0646\u062f\u0629 \u0644\u0644\u0645\u0635\u0627\u0631\u064a\u0641\u060c \u0633\u062c\u0644\u064a \u0641\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629\u060c \u0648\u062c\u0646\u0651\u0650\u0628\u064a \u0645\u0628\u0644\u063a\u064b\u0627 \u0634\u0647\u0631\u064a\u064b\u0627 \u0644\u0644\u0637\u0648\u0627\u0631\u0626\u060c \u0648\u062d\u0627\u0648\u0644\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062d\u062f\u0648\u062f \u0627\u0644\u062e\u0637\u0629\u060c \u0643\u0644\u0645\u0627 \u0643\u0646\u062a\u0650 \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u0632\u0627\u0645\u064b\u0627 \u0628\u0628\u0646\u0648\u062f\u0643 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0633\u0644\u0641\u064b\u0627 \u0623\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0645\u0641\u0627\u062c\u0622\u062a \u0627\u0644\u0625\u0641\u0644\u0627\u0633 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0634\u0647\u0631.<\/p>\n

 <\/p>\n

3- \u0623\u0646\u062a\u0650 \u0644\u0633\u062a\u0650 \u0623\u0645\u0651\u064b\u0627 \u062e\u0627\u0631\u0642\u0629<\/p>\n

“\u0623\u0646\u0627 \u0623\u0645 \u0648\u0623\u0628”\u060c \u0647\u0630\u0647 \u0627\u0644\u062c\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0646 \u0641\u064a \u0622\u0630\u0627\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0648\u062d\u064a\u062f\u0627\u062a \u0628\u0644\u0627 \u0631\u062d\u0645\u0629 \u0648\u0628\u0644\u0627 \u062a\u0648\u0642\u0641\u060c \u0648\u062a\u0639\u0630\u0628 \u0636\u0645\u0627\u0626\u0631\u0647\u0646\u060c \u0641\u0644\u0627 \u064a\u0647\u062f\u0623 \u0644\u0647\u0646 \u0628\u0627\u0644 \u0623\u0628\u062f\u064b\u0627. \u062a\u0630\u0643\u0631\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u0645\u0627 \u064a\u0633\u0639\u062f \u0623\u0637\u0641\u0627\u0644\u0643 \u0644\u064a\u0633 \u0645\u0627\u0631\u0643\u0627\u062a \u0645\u0644\u0627\u0628\u0633\u0647\u0645\u060c \u0648\u0644\u0627 \u0627\u0634\u062a\u0631\u0627\u0643\u0647\u0645 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0644\u0639\u0628\u0629 \u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0623\u0648 \u062a\u0648\u0631\u064a\u0637\u0647\u0645 \u0641\u064a \u0643\u0648\u0631\u0633 \u0647\u0646\u0627\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0647\u0646\u0627\u0643\u060c \u0648\u0642\u0628\u0644\u0647\u0627 \u0623\u064a\u0627\u0645 \u062f\u0631\u0627\u0633\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u062a\u0646\u062a\u0647\u064a \u0628\u0648\u0627\u062c\u0628\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0631\u0647\u0642\u0629. \u062e\u0641\u0641\u064a \u0645\u0646 \u062d\u0650\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u062c\u0648 \u0647\u0627\u062f\u0626 \u0648\u0645\u0631\u062d \u0644\u0643 \u0648\u0644\u0647\u0645\u060c \u0648\u0645\u0639 \u0645\u0627 \u064a\u062e\u0644\u0642 \u0628\u064a\u0646\u0643\u0645 \u0623\u0648\u0642\u0627\u062a\u064b\u0627 \u062f\u0627\u0641\u0626\u0629 \u0648\u062d\u0645\u064a\u0645\u064a\u0629\u060c \u0633\u0627\u0639\u0629 \u0645\u0646 \u0644\u0639\u0628\u0643 \u0627\u0644\u0647\u0627\u062f\u0626 \u0645\u0639 \u0623\u0637\u0641\u0627\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0644\u0627\u064a\u0633\u062a\u064a\u0634\u0646 \u062a\u0633\u0639\u062f\u0647\u0645 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0632\u062c\u0643 \u0628\u0646\u0641\u0633\u0643 \u0648\u0628\u0647\u0645 \u0641\u064a \u0637\u0627\u062d\u0648\u0646\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u0645\u062d \u0644\u0623\u062d\u062f \u0645\u0646\u0643\u0645 \u0628\u0627\u0644\u0631\u0627\u062d\u0629. \u062e\u0637\u0637\u064a \u062c\u062f\u0648\u0644\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0645\u0627 \u0644\u0627 \u064a\u0636\u063a\u0637 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0644\u0623\u0646 \u0623\u0645\u064b\u0627 \u0633\u0639\u064a\u062f\u0629 \u0648\u0645\u0628\u062a\u0633\u0645\u0629 \u0647\u064a \u0645\u0627 \u064a\u0648\u062f \u0623\u0637\u0641\u0627\u0644\u0643 \u0623\u0646 \u064a\u0631\u0648\u0646\u0647 \u062f\u0627\u0626\u0645\u064b\u0627.<\/p>\n

 <\/p>\n

4- \u0627\u0628\u062d\u062b\u064a \u0639\u0646 \u062f\u0627\u0626\u0631\u0629 \u062f\u0639\u0645<\/p>\n

\u0644\u0623\u0646\u0643\u0650 \u0633\u062a\u0643\u0648\u0646\u064a\u0646 \u0628\u062d\u0627\u062c\u0629 \u062f\u0627\u0626\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0636\u0641\u0636\u0629 \u0648\u0627\u0644\u062d\u062f\u064a\u062b \u0648\u0631\u0628\u0645\u0627 \u0627\u0644\u0628\u0643\u0627\u0621\u060c \u0641\u064a \u062f\u0627\u0626\u0631\u0629 \u0644\u0627 \u062a\u0648\u0641\u0631 \u0625\u0644\u0627 \u0627\u0644\u062f\u0639\u0645\u060c \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0644\u0648\u0645 \u0648\u0627\u0644\u0639\u062a\u0627\u0628 \u0648\u0627\u0644\u0648\u0635\u0645. \u062d\u0627\u0641\u0638\u064a \u0644\u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u062f\u0627\u0626\u0631\u0629 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062d\u0628\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u0623\u0642\u0627\u0631\u0628\u060c \u0623\u0648 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0623\u0648 \u062d\u062a\u0649 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u062a\u064a \u062a\u062a\u0634\u0627\u0628\u0643 \u0648\u062a\u062a\u0634\u0627\u0628\u0647 \u0638\u0631\u0648\u0641\u0647\u0627 \u0645\u0639 \u0638\u0631\u0648\u0641\u0643\u060c \u0648\u062a\u062a\u0641\u0647\u0645 \u062c\u064a\u062f\u064b\u0627 \u0637\u0628\u064a\u0639\u0629 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0645\u0627 \u062a\u0645\u0631\u064a\u0646 \u0628\u0647. \u0625\u0630\u0627 \u0634\u0639\u0631\u062a\u0650 \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0644\u0645\u062a\u062e\u0635\u0635 \u0646\u0641\u0633\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0623\u0641\u0643\u0627\u0631\u0643\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f\u064a \u0641\u064a \u0627\u0644\u0630\u0647\u0627\u0628\u061b \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u064a\u0633\u062a \u0631\u0641\u0627\u0647\u064a\u0629.<\/p>\n

 <\/p>\n

5- \u062e\u0635\u0635\u064a \u0648\u0642\u062a\u064b\u0627 \u0644\u0646\u0641\u0633\u0643<\/p>\n

\u0644\u0646 \u064a\u0643\u0648\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u062d\u062a\u0648\u0627\u0621 \u0622\u062e\u0631\u064a\u0646 \u0645\u0627 \u0644\u0645 \u062a\u062c\u062f\u064a \u0648\u0642\u062a\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0621 \u0646\u0641\u0633\u0643. \u062e\u0635\u0635\u064a \u0633\u0627\u0639\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u0629 \u0644\u0642\u0647\u0648\u062a\u0643\u060c \u0648\u0627\u0642\u0636\u064a \u0648\u0642\u062a\u064b\u0627 \u0647\u0627\u062f\u0626\u064b\u0627 \u062a\u0633\u062a\u0645\u0639\u064a\u0646 \u0641\u064a\u0647 \u0644\u0635\u0648\u062a \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643\u060c \u0648\u062a\u0646\u0641\u0635\u0644\u064a\u0646 \u0641\u064a\u0647 \u0639\u0646 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0645\u0644\u0627\u062d\u0642\u0629 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0636\u0647\u0627 \u0639\u0644\u064a\u0643\u0650 \u0638\u0631\u0648\u0641\u0643. \u062e\u0635\u0635\u064a \u0623\u064a\u0636\u064b\u0627 \u0648\u0642\u062a\u064b\u0627 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0639 \u0623\u062d\u062f \u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0627\u0644\u0645\u064f\u0642\u0631\u0628\u064a\u0646\u060c \u0648\u0627\u0634\u062a\u0631\u064a \u0644\u0646\u0641\u0633\u0643 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631 \u0647\u062f\u0627\u064a\u0627 \u062a\u0633\u0639\u062f\u0643\u060c \u062a\u0643\u0627\u0641\u0626\u064a\u0646 \u0628\u0647\u0627 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0642\u0648\u062a\u0643.<\/p>\n

 <\/p>\n

6- \u0646\u0638\u0645\u064a \u0648\u0642\u062a\u0643<\/p>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u062a\u0628\u062f\u0648 \u0645\u0646 \u062a\u0631\u0627\u062b \u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0633\u064a\u0626 \u0627\u0644\u0633\u0645\u0639\u0629\u060c \u0641\u0625\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u064f\u062d\u0633\u0651\u0650\u0646 \u062a\u0648\u0642\u0639\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646\u0647 \u0628\u0623\u0643\u0628\u0631 \u062f\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u0631\u0636\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u0627\u0644\u062a\u0632\u0645\u062a\u0650 \u0628\u062a\u062e\u0637\u064a\u0637 \u062c\u062f\u0648\u0644 \u0648\u0627\u0642\u0639\u064a \u0648\u0645\u0646\u0637\u0642\u064a\u060c \u062f\u0648\u0646 \u062a\u0648\u0642\u0639\u0627\u062a \u062e\u064a\u0627\u0644\u064a\u0629 \u0623\u0648 \u0645\u0628\u0627\u0644\u063a\u0629\u060c \u0648\u0625\u0630\u0627 \u062d\u0627\u0641\u0638\u062a\u0650 \u0641\u064a\u0647 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0648\u0642\u062a \u062e\u0627\u0635 \u0644\u0646\u0641\u0633\u0643\u060c \u0648\u0648\u0642\u062a \u0647\u0627\u062f\u0626 \u062a\u0642\u0636\u064a\u0646\u0647 \u0645\u0639 \u0623\u0628\u0646\u0627\u0626\u0643 \u0641\u064a \u0627\u0644\u0644\u0639\u0628 \u0623\u0648 \u0645\u0634\u0627\u0647\u062f\u0629 \u062d\u0644\u0642\u0629 \u0645\u0646 \u0645\u0633\u0644\u0633\u0644\u0643\u0645 \u0627\u0644\u062a\u0644\u064a\u0641\u0632\u064a\u0648\u0646\u064a \u0627\u0644\u0645\u0641\u0636\u0644.<\/p>\n

\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u062c\u0646\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0628\u0627\u0644\u0645\u0643\u062a\u0628\u0627\u062a\u060c \u0648\u062d\u0627\u0648\u0644\u064a \u0623\u0646 \u062a\u064f\u062f\u0648\u0651\u0650\u0646\u064a \u0628\u0647\u0627 \u062e\u0637\u0637\u0643 \u0644\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0645\u0637\u0628\u062e \u0648\u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0635\u0627\u0644\u062d \u0648\u0627\u0644\u0645\u0630\u0627\u0643\u0631\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0631\u063a\u0645 \u0635\u0639\u0648\u0628\u062a\u0647 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0648\u0644\u0643\u0646\u0647 \u062d\u0644 \u0633\u062d\u0631\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0648\u0623\u0628\u062f\u064b\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a.<\/p>\n

 <\/p>\n

\u0648\u0642\u0628\u0644 \u0643\u0644 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u062a\u0631\u0648\u064a\u0636 \u062a\u0648\u062d\u0634\u0647\u0627\u060c \u0647\u0648 \u0639\u0632\u0645\u0643 \u0648\u0642\u0631\u0627\u0631\u0643 \u0627\u0644\u062d\u0627\u0633\u0645 \u0628\u0623\u0646\u0643 \u0623\u0642\u0648\u0649 \u0645\u0646 \u0643\u0644 \u0627\u0644\u0636\u063a\u0648\u0637\u060c \u0648\u0623\u0646 \u0628\u064a\u062f\u0643 \u0623\u0646\u062a\u0650 \u0623\u0646 \u062a\u0636\u0639\u064a\u0646\u0647\u0627 \u062a\u062d\u062a \u0633\u064a\u0637\u0631\u062a\u0643 \u0648\u062a\u0635\u0631\u0641\u0643\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0639\u0643\u0633. \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0647\u064a \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0639\u0628\u0648\u0631\u060c \u0641\u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0645\u062e\u0627\u0648\u0641\u0643 \u0648\u0634\u0643\u0648\u0643\u0643 \u0648\u062d\u0633\u0627\u0628\u0627\u062a\u0643\u060c \u0644\u0627 \u0628\u062f \u0623\u0646 \u062a\u0638\u0644 \u062b\u0642\u062a\u0643 \u0628\u0642\u062f\u0631\u062a\u0643 \u0648\u0642\u0648\u062a\u0643 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629\u060c \u0623\u0646\u062a\u0650 \u0642\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0647\u0645\u060c \u0623\u0646 \u0643\u0644 \u0627\u0644\u0635\u0639\u0628 \u0633\u064a\u0645\u0631.<\/p>\n

 <\/p>\n

\u0645\u0635\u062f\u0631 1<\/p>\n

\u0645\u0635\u062f\u0631 2<\/p>\n

http:\/\/www.momjunction.com\/articles\/ways-single-moms-cope-with-loneliness_00389605\/<\/a><\/p>\n

 <\/p>\n

https:\/\/singlemomsincome.com\/7-ways-single-moms-can-reduce-stress\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0644\u062a\u0636\u0639\u064a \u0627\u0644\u0636\u063a\u0648\u0637 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629<\/p>\n","protected":false},"author":19,"featured_media":1833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[22],"tags":[145,538,146],"_links":{"self":[{"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/posts\/1832"}],"collection":[{"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/comments?post=1832"}],"version-history":[{"count":3,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/posts\/1832\/revisions"}],"predecessor-version":[{"id":2272,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/posts\/1832\/revisions\/2272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/media\/1833"}],"wp:attachment":[{"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/media?parent=1832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/categories?post=1832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/tags?post=1832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}