\u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0628\u062c\u0627\u0646\u0628 \u0643\u0648\u0646\u0647 \u0634\u0647\u0631 \u0639\u0628\u0627\u062f\u0627\u062a \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0648\u0634\u0647\u0631 \u0645\u0633\u0644\u0633\u0644\u0627\u062a \u0644\u0644\u0628\u0639\u0636\u060c \u0641\u0647\u0646\u0627\u0643 \u0622\u062e\u0631\u0648\u0646 \u064a\u0639\u062a\u0628\u0631\u0648\u0646\u0647 \u0634\u0647\u0631\u064b\u0627 \u0645\u064f\u0624\u0631\u0650\u0642\u064b\u0627 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0651\u064e\u0642 \u0628\u0645\u0633\u0623\u0644\u0629 \u0627\u0644\u0623\u0643\u0644\u060c \u0630\u0644\u0643 \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0633\u0628\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062c\u0647\u0629 \u0628\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0639\u0632\u0648\u0645\u0627\u062a\u060c \u0648\u0645\u0646 \u0623\u062e\u0631\u0649 \u0628\u0633\u0628\u0628 \u062d\u0644\u0648\u064a\u0627\u062a \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u0647\u0627.<\/p>\n

 <\/p>\n

\u0648\u0644\u0645\u0651\u064e\u0627 \u0643\u064f\u0646\u062a -\u0644\u0633\u0648\u0621 \u062d\u0638\u064a- \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0647\u0624\u0644\u0627\u0621\u060c \u0642\u0631\u0631\u062a \u0641\u064a \u0645\u064e\u0647\u064e\u0645\u0629 \u0627\u0646\u062a\u062d\u0627\u0631\u064a\u0629 \u0639\u0645\u0644 “\u062f\u0627\u064a\u062a” \u0637\u0648\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 “\u0631\u064e\u0628\u0637 \u0627\u0644\u062d\u0632\u0627\u0645” \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0645\u0646 \u0623\u062c\u0644 \u0639\u062f\u0645 \u0627\u0643\u062a\u0633\u0627\u0628 \u0623\u064a \u0648\u0632\u0646 \u062c\u062f\u064a\u062f. \u0648\u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0646\u064a \u0644\u0622\u062e\u0630 \u0643\u0644 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0648\u0627\u0644\u062d\u064e\u062f \u0645\u0646 “\u0627\u0644\u0639\u064e\u0643” \u0627\u0644\u0630\u064a \u0633\u064a\u062d\u062f\u062b\u060c \u0627\u0634\u062a\u0631\u0643\u062a \u0641\u064a \u0643\u0648\u0631\u0633 \u0645\u062c\u0627\u0646\u064a \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c <\/u><\/strong>\u0627\u0633\u062a\u0641\u064e\u062f\u062a \u0645\u0646\u0647 \u0628\u0634\u062f\u0629 \u0644\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062a\u064a \u062c\u0639\u0644\u062a\u0646\u064a \u0623\u0631\u063a\u0628 \u0628\u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0627 \u062a\u064e\u0648\u064e\u0635\u0651\u064e\u0644\u062a \u0625\u0644\u064a\u0647 \u0643\u064a \u062a\u064e\u0639\u064f\u0645 \u0627\u0644\u0641\u0627\u0626\u062f\u0629.<\/p>\n

 <\/p>\n

\u0625\u0644\u064a\u0643\u065010 \u0646\u0635\u0627\u064a\u062d \u0639\u0634\u0627\u0646 \u0645\u062a\u062a\u062e\u0646\u064a\u0634 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/u><\/strong>:<\/p>\n

1- \u0627\u062d\u0633\u0628\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u062f\u0643\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0623\u0634\u0647\u0631\u0647\u0627 MyFitnessPal.<\/p>\n

 <\/p>\n

2- \u0642\u064e\u0633\u0651\u0650\u0645\u064a \u0633\u0639\u0631\u0627\u062a\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0643\u0627\u0644\u062a\u0627\u0644\u064a: 50% \u0646\u0634\u0648\u064a\u0627\u062a\u060c 30% \u0628\u0631\u0648\u062a\u064a\u0646\u060c 20% \u062f\u0647\u0648\u0646\u060c \u0639\u0644\u0645\u064b\u0627 \u0628\u0623\u0646 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 80 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627\u060c \u0623\u0645\u0627 \u062d\u0635\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u062a\u064f\u0639\u0627\u062f\u0644 55\u060c \u0628\u064a\u0646\u0645\u0627 \u062d\u0635\u0629 \u0627\u0644\u062f\u0647\u0648\u0646= 45.<\/p>\n

 <\/p>\n

3- \u062a\u0633\u0648\u0651\u064e\u0642\u064a \u0644\u0644\u0623\u0643\u0644<\/strong> \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629\u060c \u0648\u0627\u062d\u0631\u0635\u064a \u062f\u0648\u0645\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0645\u0646\u0632\u0644\u0643 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0643\u064a \u0644\u0627 \u062a\u0644\u062c\u0626\u064a \u0625\u0644\u0649 \u0627\u0644\u062f\u0644\u064a\u0641\u0631\u064a \u0623\u0648 \u062a\u064f\u0639\u062f\u0651\u0650\u064a\u0646 \u0648\u062c\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0648\u0645\u0646 \u0623\u062c\u0644 \u062a\u064e\u0633\u064e\u0648\u0651\u0642 \u0623\u0641\u0636\u0644:<\/p>\n

– \u062d\u062f\u062f\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u0644\u0627\u0626\u0645 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062b\u0645 \u0623\u064e\u0639\u0650\u062f\u0651\u0650\u064a \u0644\u0627\u0626\u062d\u0629 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u062a\u0633\u0648\u0651\u0642.<\/p>\n

– \u0642\u064e\u0633\u0651\u0650\u0645\u064a \u0644\u0627\u0626\u062d\u062a\u0643 \u0644\u0644\u0622\u062a\u064a: \u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u062d\u0628\u0648\u0628 \u0648\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0644\u062d\u0648\u0645 \u0648\u0623\u0633\u0645\u0627\u0643\u060c \u0623\u0644\u0628\u0627\u0646 \u0648\u0623\u062c\u0628\u0627\u0646 \u0648\u0628\u064a\u0636\u060c \u0645\u064f\u0639\u0644\u0628\u0627\u062a\u060c \u0645\u0634\u0631\u0648\u0628\u0627\u062a.<\/p>\n

– \u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u0642\u0644\u060c \u0643\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0623\u062c\u0628\u0627\u0646 \u062e\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0633\u0645\u060c \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631\u060c \u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u0644\u0627\u064a\u062a\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646… \u0625\u0644\u062e.<\/p>\n

– \u064a\u064f\u0641\u0636\u0651\u064e\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629\u060c \u0644\u0627 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u064f\u0632\u0631\u0639 \u0628\u063a\u064a\u0631 \u0645\u0648\u0633\u0645\u0647\u0627\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0643\u0648\u0646 \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631.<\/p>\n

– \u0627\u0644\u0645\u064f\u0646\u062a\u062c \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649: \u062f\u0647\u0648\u0646 \u0623\u0642\u0644\u060c \u0633\u0643\u0631 \u0623\u0642\u0644\u060c \u0645\u0644\u062d \u0623\u0642\u0644\u060c \u0623\u0644\u064a\u0627\u0641 \u0623\u0643\u062b\u0631\u060c \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0643\u062b\u0631.<\/p>\n

– \u062a\u0633\u0648\u0642\u064a \u0641\u064a \u0648\u0642\u062a \u063a\u064a\u0631 \u0645\u0632\u062f\u062d\u0645\u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0633\u064a\u062c\u0639\u0644\u0643 \u062a\u062e\u062a\u0627\u0631\u064a\u0646 \u0623\u0637\u0639\u0645\u0629 \u0635\u062d\u064a\u0629 \u0648\u0628\u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a\u0650 \u062c\u0627\u0626\u0639\u0629.<\/p>\n

\u00a0<\/strong><\/p>\n

4<\/strong>– \u0646\u0638\u0645\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong>:<\/p>\n

– \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0644\u0627 \u062a\u062a\u0633\u062d\u0631\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0641\u062c\u0631 \u0628\u0642\u0644\u064a\u0644\u060c \u0648\u0632\u0639\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0643\u0627\u0644\u062a\u0627\u0644\u064a: \u0627\u0644\u0625\u0641\u0637\u0627\u0631 400-500 \u0633\u064f\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u060c \u0628\u0639\u062f \u0633\u0627\u0639\u0629 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 200 \u0633\u064f\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u060c \u0628\u0639\u062f \u0633\u0627\u0639\u0629 \u0623\u062e\u0631\u0649 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0646\u0641\u0633 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0639\u0634\u0631 \u0627\u0644\u0633\u062d\u0648\u0631 \u0628\u0646\u0641\u0633 \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/p>\n

\u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0628\u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0627\u0641\u0637\u0631\u064a\u060c \u062b\u0645 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f \u0633\u0627\u0639\u062a\u064a\u0646\u060c \u0648\u062c\u0628\u0629 \u0623\u062e\u0631\u0649 \u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f \u0633\u0627\u0639\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0633\u062d\u0648\u0631 \u0642\u064f\u0628\u064a\u0644 \u0627\u0644\u0641\u062c\u0631.<\/p>\n

 <\/p>\n

– \u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0625\u0641\u0637\u0627\u0631: \u0627\u0643\u0633\u0631\u064a \u0635\u064a\u0627\u0645\u0643 \u0623\u0648\u0644\u0627\u064b \u0639\u0644\u0649 \u0645\u0627\u0621 \u0648\u062e\u0634\u0627\u0641\u060c \u0623\u0648 \u062a\u0645\u0631\u060c \u0623\u0648 \u0645\u0634\u0631\u0648\u0628\u060c \u062b\u0645 \u0627\u0646\u062a\u0638\u0631\u064a \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0643\u064a \u064a\u0645\u0646\u062d \u0639\u0642\u0644\u0643 \u0625\u0634\u0627\u0631\u0629 \u0644\u0644\u0645\u0639\u062f\u0629 \u0628\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0623\u0643\u0644\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u0634\u0628\u0639 \u0623\u0633\u0631\u0639. \u0623\u0645\u0627 \u0639\u0646 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0641\u0627\u0628\u062f\u0626\u064a \u0628\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0637\u0629 \u062b\u0645 \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0623\u062e\u064a\u0631\u064b\u0627 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a.<\/p>\n

 <\/p>\n

– \u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0633\u062d\u0648\u0631: \u0627\u062c\u0639\u0644\u064a\u0647 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n

 <\/p>\n

– \u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u0623\u0643\u062b\u0631\u064a \u0645\u0646 \u0634\u064f\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646\u0647 \u064a\u064f\u0646\u0635\u062d \u0628\u0634\u064f\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621\u0647 \u0644\u0623\u0646\u0647 \u064a\u064f\u0642\u0644\u0644 \u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n

\u00a0<\/strong><\/p>\n

3<\/strong>– \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\/ \u0627\u0644\u0633\u0646\u0627\u0643 \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0643\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/p>\n

4<\/strong>– \u064a\u064f\u0631\u062c\u064e\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062c\u0648\u0639\u060c \u0648\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646\u0647 \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621\u060c \u0641\u0644\u0627 \u062c\u0648\u0639 \u0648\u0644\u0627 \u062a\u064f\u062e\u0645\u0629.<\/p>\n

5<\/strong>– \u062e\u064e\u0635\u0635\u064a \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u064a\u0648\u0645\u0643 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u062d\u062c\u0645 \u0645\u0634\u063a\u0648\u0644\u064a\u0627\u062a\u0643\u060c \u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0642\u0627\u0633\u064a\u064b\u0627\u060c \u0625\u0630 \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0634\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u062a\u062c\u062f\u064a\u0646\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062a\u064a\u0648\u0628 \u0628\u0627\u0633\u0645 Walk at home.<\/p>\n

\u00a0<\/strong><\/p>\n

6<\/strong>– \u0641\u064a\u0645\u0627 \u064a\u062e\u064f\u0635 \u0627\u0644\u0639\u0632\u0648\u0645\u0627\u062a<\/strong>:<\/p>\n

– \u0627\u0633\u0623\u0644\u064a \u0639\u0646 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u064f\u062a\u0627\u062d\u0629 \u0623\u0645\u0627\u0645\u0643 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0628\u0634\u0643\u0644 \u0645\u064f\u0633\u0628\u064e\u0642.<\/p>\n

– \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u062e\u062a\u0627\u0631\u064a \u0637\u0628\u0642\u064b\u0627 \u0635\u063a\u064a\u0631\u064b\u0627.<\/p>\n

– \u062d\u062f\u062f\u064a \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u064a \u0633\u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646\u0647\u0627 \u062b\u0645 \u0627\u063a\u0631\u0641\u064a \u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n

– \u0644\u0627 \u062a\u0639\u0648\u062f\u064a \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u0633\u0641\u0631\u0629\u060c \u0648\u0627\u0631\u0641\u0639\u064a \u0634\u0639\u0627\u0631 “\u0637\u0628\u0642 \u0648\u0627\u062d\u062f \u0648\u0632\u064a\u0627\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u0628\u0648\u0641\u064a\u0647”.<\/p>\n

– \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0633\u062a\u062e\u062a\u0627\u0631\u064a\u0646 \u0623\u0635\u0646\u0627\u0641\u064b\u0627 \u0630\u0627\u062a \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u062d\u0627\u0648\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0642\u064e\u062f\u0631 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0627\u0639.<\/p>\n

– \u0627\u062c\u0639\u0644\u064a \u0627\u0644\u0645\u0627\u0621 \u0645\u0634\u0631\u0648\u0628\u0643 \u0627\u0644\u0645\u064f\u0635\u0627\u062d\u0628 \u0644\u0644\u0623\u0643\u0644\u060c \u0648\u0627\u0628\u062a\u0639\u062f\u064a \u0639\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n

\u00a0<\/strong><\/p>\n

7<\/strong>– \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0645\u0637\u0639\u0645<\/strong>:<\/p>\n

– \u062d\u0627\u0648\u0644\u064a \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0637\u0639\u0645 \u0648\u062c\u0628\u0627\u062a\u0647 \u0635\u062d\u064a\u0629.<\/p>\n

– \u0642\u064e\u0644\u0644\u064a \u0639\u062f\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u064f\u0635\u0627\u062d\u0628\u064a\u0646 \u0644\u0643\u0650\u060c \u0641\u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0639\u062f\u062f \u0623\u0643\u0628\u0631\u060c \u0632\u0627\u062f\u062a \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/p>\n

– \u0627\u0646\u0638\u0631\u064a \u0644\u0642\u0627\u0626\u0645\u0629 \u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0637\u0639\u0645 \u0628\u0645\u0646\u0632\u0644\u0643 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628\u060c \u0643\u064a \u062a\u064f\u0643\u064e\u0648\u0651\u0650\u0646\u064a\u0646 \u0641\u0643\u0631\u0629 \u0639\u0646 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643\u0650 \u0648\u062a\u0639\u0631\u0641\u064a\u0646 \u0645\u0627 \u0639\u0644\u064a\u0643\u0650 \u0627\u062e\u062a\u064a\u0627\u0631\u0647.<\/p>\n

– \u0643\u0648\u0646\u064a \u0623\u0648\u0644 \u0645\u0646 \u064a\u062e\u062a\u0627\u0631 \u0643\u064a \u0644\u0627 \u062a\u0646\u062c\u0631\u0641\u064a \u0648\u0631\u0627\u0621 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n

– \u0627\u0637\u0644\u0628\u064a \u0645\u0646 “\u0627\u0644\u062c\u0631\u0633\u0648\u0646” \u0623\u0644\u0627 \u064a\u062c\u0644\u0628 \u0644\u0643\u0650 \u0627\u0644\u062e\u0628\u0632 \u0623\u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0633\u062a\u0628\u062f\u0644\u064a\u0647\u0645\u0627 \u0628\u0633\u0644\u0637\u0629 \u0623\u0648 \u062e\u0636\u0631\u0627\u0648\u0627\u062a.<\/p>\n

– \u062d\u0627\u0648\u0644\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0635\u0646\u0627\u0641 \u062a\u064f\u0637\u0647\u0649 \u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0645\u0633\u0644\u0648\u0642\u0629.<\/p>\n

– \u0627\u0633\u0623\u0644\u064a \u0639\u0646 \u062d\u062c\u0645 \u0627\u0644\u0637\u0628\u0642 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0628\u0631 \u0641\u0642\u0637 \u0627\u0644\u0645\u064f\u062a\u0627\u062d\u0629 \u0634\u0627\u0631\u0643\u064a \u0648\u062c\u0628\u062a\u0643 \u0645\u0639 \u0635\u062f\u064a\u0642\u0629.<\/p>\n

– \u0627\u0628\u062f\u0626\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a.<\/p>\n

– \u0627\u0633\u062a\u0628\u062f\u0644\u064a \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0643\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0628\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a.<\/p>\n

– \u062a\u0648\u0642\u0641\u064a \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a\u0650 \u0644\u0645 \u062a\u064f\u0646\u0647\u064a \u0635\u064e\u062d\u0646\u0643 \u0628\u0639\u062f.<\/p>\n

\u00a0<\/strong><\/p>\n

8<\/strong>– \u0645\u0627 \u0642\u0628\u0644 \u0648\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0639\u0632\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0637\u0627\u0639\u0645<\/strong>:<\/p>\n

– \u062a\u0646\u0627\u0648\u0644\u064a \u0633\u0639\u0631\u0627\u062a\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u064f\u0639\u062a\u0627\u062f\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 \u0623\u0642\u0644 150 \u0633\u0639\u0631\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u064a\u0648\u0645\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0623\u0648 \u0627\u0644\u0639\u0632\u0648\u0645\u0627\u062a \u0648\u064a\u0648\u0645\u064a\u0646 \u0628\u0639\u062f.<\/p>\n

– \u0645\u0627\u0631\u0633\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0646 10-15 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0646 \u0642\u0628\u0644\u060c \u0648\u064a\u0648\u0645\u064a\u0646 \u0628\u0639\u062f\u060c \u0648\u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0646\u0641\u0633\u0647.<\/p>\n

– \u0625\u0630\u0627 \u062a\u062c\u0627\u0648\u0632\u062a\u0650 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u064f\u062d\u062f\u062f\u0629 \u0644\u0643\u0650 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0627\u0644\u062e\u0627\u0631\u062c\u060c \u062d\u0627\u0648\u0644\u064a \u062a\u062f\u0627\u0631\u064f\u0643 \u0627\u0644\u0645\u0648\u0642\u0641 \u0628\u062a\u0642\u0644\u064a\u0644 \u0628\u0627\u0642\u064a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645.<\/p>\n

\u00a0<\/strong><\/p>\n

9<\/strong>– \u0627\u062d\u0630\u0631\u064a \u0627\u0644\u0645\u064f\u0634\u062a\u062a\u0627\u062a: <\/strong>\u0627\u0633\u0623\u0644\u064a \u0646\u0641\u0633\u0643 \u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u062e\u0631\u062c\u064a\u0646 \u0639\u0646 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0630\u064a \u0631\u0633\u0645\u062a\u0650\u0647 \u0644\u0646\u0641\u0633\u0643 \u0648\u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0631\u0627\u0647\u0629\u060c \u0648\u0628\u0639\u062f \u062a\u062d\u062f\u064a\u062f\u0647\u0627 \u062d\u0627\u0648\u0644\u064a \u0645\u064f\u0639\u0627\u0644\u062c\u062a\u0647\u0627 (\u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0639\u0648\u0627\u0645\u0644: \u0627\u0644\u0636\u063a\u0637\u060c \u0627\u0644\u0645\u0644\u0644\u060c \u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u062d\u0636\u0648\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a\u060c \u0627\u0644\u062d\u0632\u0646\u060c \u0627\u0644\u063a\u0636\u0628… \u0625\u0644\u062e).<\/p>\n

\u00a0<\/strong><\/p>\n

10<\/strong>– \u0627\u0635\u0646\u0639\u064a \u0644\u0646\u0641\u0633\u0643 \u062d\u0644\u0642\u0629 \u062f\u0639\u0645<\/strong> \u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0641\u0631\u0627\u062f\u060c \u0623\u062e\u0628\u0631\u064a\u0647\u0645 \u0623\u0646\u0647\u0645 \u062d\u0627\u0626\u0637 \u0627\u0644\u0635\u062f \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u0650\u060c \u0648\u0623\u0646\u0643\u0650 \u0633\u062a\u0639\u062a\u0645\u062f\u064a\u0646 \u0639\u0644\u064a\u0647\u0645 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0648 \u0641\u064a\u0645\u0627 \u064a\u062e\u064f\u0635 \u062a\u0648\u062c\u064a\u0647\u0643 \u0648\u0645\u064f\u0633\u0627\u0646\u062f\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u0648\u0627\u0631\u0643 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

..<\/p>\n

\u0627\u0644\u0622\u0646 \u0648\u0628\u0639\u062f \u0623\u0646 \u0627\u0646\u062a\u0647\u064a\u062a \u0645\u0646 \u0639\u0631\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\u060c \u0623\u062a\u0645\u0646\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0647\u0645\u062a\u0643 \u0635\u0627\u0631\u062a \u0623\u0633\u0647\u0644\u060c \u0648\u0623\u0646 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0630\u064a \u0623\u0645\u0627\u0645\u0643 \u0645\u0627 \u0639\u0627\u062f \u0645\u064f\u0642\u0644\u0642\u064b\u0627 \u0628\u0627\u0644\u0642\u062f\u0631 \u0646\u0641\u0633\u0647\u060c \u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643\u0650 \u0646\u0635\u0627\u0626\u062d \u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a\u060c \u0634\u0627\u0631\u0643\u064a\u0647\u0627 \u0645\u0639\u0646\u0627. \u0648\u0627\u0644\u0623\u0643\u064a\u062f \u0623\u0646\u0646\u064a \u0633\u0623\u0646\u062a\u0638\u0631\u0643 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0643\u0631\u064a\u0645 \u0644\u062a\u0639\u0648\u062f\u064a \u0648\u062a\u064f\u062e\u0628\u0631\u064a\u0646\u064a \u0646\u062a\u064a\u062c\u0629 \u0631\u062d\u0644\u062a\u0643 \u0645\u0639 \u0631\u0645\u0636\u0627\u0646 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0639\u0632\u0648\u0645\u0627\u062a.. \u0623\u0646\u062a\u0650 \u0623\u064a\u0636\u064b\u0627 \u0627\u0646\u062a\u0638\u0631\u064a \u0646\u062a\u064a\u062c\u062a\u064a.<\/p>\n

 <\/p>\n

\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0643\u0648\u0631\u0633 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0632\u0648\u0631\u064a \u0627\u0644\u0644\u064a\u0646\u0643<\/strong><\/p>\n

\n
• https:\/\/courses.edraak.org\/courses\/course-v1:Edraak+WL100+2018_T1\/courseware\/31ca5d9216d8480c9490ad64cb1bc95f\/<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  \u062e\u0635\u0648\u0635\u064b\u0627 \u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0632\u0648\u0645\u0627\u062a<\/p>\n","protected":false},"author":9,"featured_media":1555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[21],"tags":[414,412,142,413,415],"_links":{"self":[{"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/posts\/1554"}],"collection":[{"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/comments?post=1554"}],"version-history":[{"count":3,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/posts\/1554\/revisions"}],"predecessor-version":[{"id":2258,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/posts\/1554\/revisions\/2258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/media\/1555"}],"wp:attachment":[{"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/media?parent=1554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/categories?post=1554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nooun.net\/wp-json\/wp\/v2\/tags?post=1554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}